Interesting food concept!
You know what it is like in work every so often, when you are suggested something and you have the overwhelming urge to look into it. That happened to me the other week.
A colleague of mine gave me a code for something called Graze. I’d never heard of it but she told me a little bit about it and said my first “Graze Box” would be free. I was intrigued, as you can understand. What was Graze all about?
I floundered onto their website and had a hunt. It looked like a new form of diet, but not something that was advertised as a diet the way you would normally think of it. It was more a new concept of eating. Humans are not meant to eat 3 meals a day, or so they tell you at Graze. The logic seemed sound; hunter gatherers are scavengers, eating when they can, not at set times. So is the principle of Graze. As we are not built to eat lunch, your graze box provides a selection of foods that can be snacked on over a period of time. the principle for weight loss is simple, keeping your blood sugar constant allowed for a more even fat burn throughout the day.
Having received my first graze box, I took it to work to attempt to put the principle into action. I was never going to cut out lunch, I personally don’t believe in it. What I am using my graze box for is to reduce the need for high calorie snacks during the day. To be honest I have only been using it for one day but I already feel better. No chocolate snack in the afternoon, no need to rush getting my dinner, no hunger pang in the mid-afternoon.
If you fancy a try then just visit for yourself. First box free, 2nd half price.
